Yesterday I was reminded of something really important.
self-care
Are you finding that your 3 cups of coffees are leaving your nerves a bit frayed at the edges? Sing it, sister…me too.
Today, give your adrenal glands a break by going caffeine-free. Yes, you heard me right…step away from the coffee machine, just for one day, 24 hours…and see if it works for you.
Here are 8 super simple tips that’ll give you a caffeine-free energy boost, so you can blast through your to-do list like a superhero. An un-caffeinated one. Read More
Who loves Monday mornings? Anyone? No…?
Unfortunately, it looks like Monday mornings aren’t going anywhere so I guess we’re just going to have to learn to get along.
We can’t promise that you’re going to love Monday mornings but these 4 tips will help you to stop hating them and give you that #mondaymotivation we all tweet about each week.
Don’t like meditation but need a great tool to help you de-stress and calm your mind?
We’ve got you covered. Time to get creative and relax…
There’s so much unwanted noise buzzing around in day-to-day life – too many darn distractions!
With constant stream of data at our fingertips and the ability to ask anything and get answers instantly, it’s easy to find yourself swamped and sidetracked.
We’re one push notification away from a mental breakdown.
So how do you calm the noise and keep yourself from getting overwhelmed? Well, here are a few suggestions…